Welcome to our 28 Day Weight Loss Plan - 28 days of focused, fresh and healthy daily recipes, tips, videos from Amanda and inspiration to lose weight, change shape and stay that way.
Our 28 Day Weight Loss Programme is moving to our Real Results Subscription Programme to keep the weight off, stay trim and recover all the zest of living healthily - see more of our subscription programme at amandahamilton.co.uk.
The 28 Day Plan gets results – without any gimmicks, cutting out major food groups or nasty side effects. Based on tried and tested nutritional science, this is great food and incredible results made easy!
Says real results dieter Lucy Carr, 36: “Amanda is simply the best at this. She gets results without the usual diet nonsense. This is a really effective weight loss programme for real people."
You eat three meals a day and are allowed two snacks too. You'll never believe how much weight you can lose without feeling hungry! It is less about guilt and more about fun. The system uses the latest nutritional science combined with a healthy dose of "real life".
Simple, affordable recipes
Recipes are easy, with plenty of shortcuts and on-the-go options with links to key ingredients in the supermarkets, as well as how-to videos from guests like James Martin. Choose our summer barbecue menu if the sun shines!
At home, at the office or via your mobile device
You can keep in touch with your weight loss wherever you are! We have weight loss support for modern living - online forums, weigh-in webcasts and live "Ask Amanda" Tweetcasts. Plus, easy-to-print shopping lists and menu planners.
PLUS - loads of member benefits
Including FREE monthly newsletters, and stunning weight loss and detox retreats to be won in Spain, Portugal and the UK!
